SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.

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Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

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Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your everyday reality.(work, home, children, stress) We will work on figuring out which habits no longer serve you on your path to wellness and create simple and sustainable habits.

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Smart Shopping

Going to the grocery store can sometimes be very overwhelming especially when you’re working on eating “healthier”. If you feel confused or stressed out when trying to choose the best options for you and your family, let’s work together and discover the secret to identifying healthy choices. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip. Virtual options also available.

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Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

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Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Well suited for community events, health fairs, business luncheons, schools, and more!

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Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:

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Families

Experience improvements in your overall health
Have fewer sick days and less time away from school or work
Significantly reduce your medical expenses
Discover a personalized weight control plan that actually works!
Experience more active and truly energetic lives

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Adults

Prevent disease and unhealthy aging
Boost energy levels and reduce stress
Sleep better and think sharper
Use good nutrition to reduce pain and inflammation
Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
Become fit, strong and flexible